This workout plan is designed specially to get rid of fat around the waist and belly. It is suitable if your excess weight is less than 10kg. If you are overweight by more than 10kg then you should start with the Intense 30 days Workout Plan instead.
Please make sure that you do not have a post pregnancy ab separation issue before you start this workout plan
It is important to use this workout together with a proper nutrition plan to achieve maximum effect.