This workout plan focuses on fat burning.
It is suitable for you if you have fat in your upper or lower body, or whether you have stubborn belly fat.
This program is designed for women who wants to get rid or reduce their body fat.
It is also suitable as the first program to start you on your road to fitness before you use the other workout plans, especially if you are overweight by more than 10kgs of your ideal weight. It is important to use this workout together with a proper nutrition plan to achieve maximum effect.