If you live near the sea, Or you make frequent trips to the beach, Or planning to spend the summer vacation on the island, It is likely that you will get both benefit and pleasure.

Today we talked about the benefits of salty sea water and its health uses. It’s very common for people to avoid eating salt, which may cause flatulence and high blood pressure, But for your skin, Salt can work miracles. Whether you’re diving into the ocean, Do you use products that contain sea salt? Dermatologists and skin surgeons, On the benefits of salt water for the skin.

The benefits of salt water on your body and skin

How is salt water good for the skin?

When it comes to the benefits of salt water, the positives far outweigh anything you might feel like getting from a bath. As tap water often contains additives, may dry out or damage your skin, While salt water may do the opposite, May provide therapeutic properties, So don’t ignore your grandmother’s advice and stories. about her days at the beach and how it affected her skin, Keep in mind these important points about the positive effects of salt water on the body:

1- Natural cleanser

Salt water products can act as a detoxifier. It can be used all over your skin. Where salt absorbs impurities from your skin when used as an exfoliating agent, Sea salt can help exfoliate old skin cells and restore skin tone. narrow pores and act as an antiseptic to remove oils, Which makes your skin feel fresh and shiny.

2- Removes acne

You may be wondering if there are other benefits?

Keep in mind that using salt water for cleaning helps you get rid of acne. Salt water contains natural minerals such as potassium and calcium. Which can help remove many skin problems, such as drying pockets of acne-causing bacteria, And all while keeping your skin looking healthy and vibrant, Sea salt also helps exfoliate dead cells from the body. This natural exfoliation means less debris stuck in to clog your pores.

3- A gentle exfoliator

Is ocean water good for your skin? One of the most useful benefits of salt water for the skin is its exfoliating power.

Sea salt scrubs have been around for a long time, Because of its many benefits, In this case, what are the benefits of salty ocean water for the skin? The gentle exfoliation provided by the tiny salt particles can increase blood circulation, unclog pores and remove old skin cells, These salt particles allow for more thorough absorption of moisturizers. Plus, you’ll feel good and clean.

4- Relieves dandruff

You may not suffer from dandruff, but one in five people may suffer from it, Salt water may contribute to reducing this number. The often overlooked benefits of salt water and sea salt is that it can be used on the scalp to absorb excess moisture. reduce dandruff and help promote blood circulation, Banish this anti-dandruff shampoo from all the harmful additives. Use a natural product instead! Or head out to your next adventure in the ocean and let nature do it.

5- A great treatment for various skin diseases

Magnesium, calcium, and potassium are all skin-friendly minerals that can be found in sea salt. These minerals are among the great benefits of salt water because they help fight acne-causing symptoms and skin infections and speed up the healing process. Those with oily skin can benefit from washing with a salt water solution because of its ability to reduce moisture and thus control excess sebum. Which leads to clogged pores.

If you suffer from eczema, you can benefit from using salt water in your skin care routine, because magnesium is an anti-inflammatory and antimicrobial mineral that relieves itching and reduces moisture in bacteria and fungi that cause eczema.

Many other benefits of seawater

You can remember when your mother said that you should wash the wound with ocean water, This is where the expression “put salt to the wound” originated. What can be good for your body to repair wounds? The National Institute of Health recommends using a saline solution, saline (salt water), or soap and water to clean the surgical wound.

Promote blood circulation:

Soaking in a warm salt water bath can improve circulation and relieve pain. Being in and around the ocean is also good for your general health and well-being.

Reduce stress and anxiety:

It has been proven that people who bathed in seawater had lower levels of cortisol. It is a hormone that is released in response to stress. There are also many anecdotal reports of people feeling more relaxed after spending time in the ocean.

Strengthen your immune system:

Some studies have found that people who swam in ocean waters had a higher concentration of immune cells, including natural killer cells and T cells. Help responsible for fighting infection and reducing respiratory symptoms, If you suffer from respiratory diseases such as asthma and allergies,

Salt water can help. Salty air will reduce inflammation of the airways and make breathing easier.

How to use salt water as part of your skincare routine:

There is little research on incorporating salt water into your skincare routine. Anecdotal evidence points to the following ways to use salt water in skin care:

• Start with using the salt water 1-2 times a week to see how the skin reacts.
• If the salt water dries out or irritates the skin, discontinue use.
• Choose sea salt instead of table salt. Because it may contain useful trace minerals.
• Use fine grains of salt instead of coarse.
• To apply it to the face, put a small amount on a cotton pad and sweep over the face.
• Avoid rubbing the face.

Now to make a salt water solution, Try the following:

boil two cups of water, Add 1 teaspoon of sea salt, keep it at room temperature, and use it only as necessary, Where it is advised instead to search for skin care products that contain sea salt.

Possible dangers to your skin:

If you have an open wound, It is important to be particularly careful, Salt water can further irritate the wound and delay healing.

Always protect your skin with sunscreen. And remember to reposition it when needed.

Another danger when swimming in the ocean is sun exposure. due to harmful ultraviolet rays, Therefore, it is important to wear a sunscreen and be careful and avoid peeling.

Mechanical peeling may irritate dry, acne-prone or sensitive skin. In some cases, mechanical peeling may cause dark spots to appear on the skin.

Gently apply the scrub to the skin using small, circular motions for about 30 seconds. Before washing it gently with lukewarm water, Avoid exfoliating on sunburned or cracked skin. Then apply a moisturizer after exfoliating. Avoid over-exfoliating and stop if irritation is present.

In general, sea water is one of the means of skin care if used properly, my dear. Do you have experience about that?

Written by: Siba Babi

Sources:

medicalnewstoday

healthline