What’s for it and what’s on it?

You may be surprised, dear, that we are talking today about a sport for men! How dare women knock on the door of this rough sport perhaps, Or harsh sometimes?

If your workouts are limited to yoga classes or high energy! And you didn’t get the results you dream of! My dear you should think about resistance training and weightlifting! for weightlifting, Are you afraid that those workouts will make you look bulky, Or your muscles may swell in a way that is inappropriate for your femininity. Or maybe the risk of muscle turning into fat if you stop following through on those exercises.

To stay healthy, adults should participate in two types of physical activity each week, aerobic exercise and strength training. You might be surprised at how many exercises that incorporate strength training will help you reach those goals much sooner than just focusing on cardio.

Here are six benefits of bringing weightlifting into your training program:

1) Improve fat loss

when lifting weights, you build lean muscle, The more muscle you have, the faster your metabolism. This means weight training for every pound of muscle you gain. You will burn an additional 30 to 50 calories per day.

2) Strength training improves your mood and mental health

In addition to the physical benefits of strength training, “It’s also about how you feel when you’re strength training and lifting weights,” says Anguren. “feel strong, which goes beyond your exercise, It sets the tone for your day.

Exercise releases endorphins that improve your mood, prevent pain and fight depression.

Women who do strength training usually feel more confident and capable as a result of their training.

3) Gain strength without the bloating

Unlike men, women don’t usually gain bulk from strength training. This is due to the level of testosterone compared to men. Young women usually have 10% more testosterone than men. Because of this, women will develop muscle strength without gaining bulk.

4) Reducing back pain, injuries and arthritis

Not only do strength training build stronger muscles, it also strengthens connective tissues, It increases the stability of the joints.

This acts as a strengthening for the joints and helps prevent or mitigate injuries.

It can also help eliminate or relieve lower back or knee pain, As well as strengthening the joints and reducing the incidence of arthritis.

5) Improve your athletic performance

Having a strong body can also help in other sports. By improving strength, speed, agility and endurance.

6) Reducing the risk of heart disease and diabetes

Weight training, honey, can help improve cardiovascular health. by lowering bad cholesterol, raise good cholesterol, This, in turn, will help lower blood pressure.

Using weight training as part of your routine will also improve the way your body processes sugar. Which may reduce the risk of diabetes.

FAQs

How many times should a woman do when lifting weights?

This can range widely, Starting from 1 to 3 to 15 to 20 depending on the type of exercise you do, the weight a woman lifts, and the muscles you work on.

How much weight should a woman lift?

The amount of weight you must lift will change as you progress in the sport. In each new session, you can increase the weight lifted from the previous session. This is the only way to increase your progress within the goals you set for this end, madam. And continue to monitor results and progress.

What muscle group should women target when lifting weights?

Women should target every muscle group while lifting weights. However, you can separate the muscle groups you target in each session separately. you can target the legs one day, chest and shoulders another day, So throughout the week you should be targeting your entire body using every major muscle group.

How can a woman avoid blowing while lifting weights?

It is unlikely that women will become bulky when doing weightlifting. unless you try it on purpose, Gaining big muscles is difficult even for men. who are supposed to be more able to build muscle due to having more testosterone in their bodies, And because of other factors like how big your muscles grow and how fast they grow and many more factors, Including genetics, nutrition and training.

Perhaps, my dear, I have become convinced of the necessity of exercising strength, By lifting weights to get a fit and taut body, And strong muscles that can help you do all your favorite sports effortlessly.

Written by: Siba Babi

Sources:

acefitness

womenshealth

womenshealthmag