We often hear the word “cardio exercises”. So what are these exercises? How does it help you lose weight and burn fat and dissolve it? What are the types and how can you do them to get the best results? Follow along with us in this article to answer all the questions you have in your mind about these exercises.

Aerobic exercises:

First of all, my dear. You should know that the basic name for cardio exercises is Aerobic exercises. Any aerobic exercise that relies heavily on oxygen, They will cause your breathing to increase and keep your heart and lungs healthy.

It is also called cardio and in relation to its effect on the heart and blood vessels Cardio, it will raise your heart rate during exercise, and make it pump blood, Thus, blood circulation will be activated, causing blood to reach all parts of the body.

Cardio exercises burn fat:

As we mentioned earlier, my dear, Cardio exercises cause an increase in the rate of breathing, This will allow more oxygen to reach your muscles. This helps them move. and gives you the strength to exercise, Our bodies also produce this energy for exercise by using stores of carbohydrates, proteins and fats. So this is how cardio exercises cause fat burning, So you must always watch, sweetie, on your breathing, And take enough oxygen while you exercise.

The right duration for cardio exercises:

You may now be wondering, How many minutes do you have to do cardio exercises to get the desired goal, Here we tell you, my dear, that it depends on the intensity of the exercise. Where you can do cardio exercises for long periods of time, Your cardiovascular and muscular systems work together to help you perform a sustained activity that you can sustain for at least 30 minutes. Thus, you can select the time period based on what suits you and your energy.

Benefits of cardio exercises:

First of all, my dear, you should know that health experts agree that cardio exercises are the most important part of any fitness routine. Where anyone can benefit from this type of exercise, And the more active you are with cardio exercises, acclimatize your body, Over time, you will notice that you will become stronger, fitter, and able to exercise for longer periods.

Among the main benefits we mention:

• Burn fat, Which leads to weight loss.
• Increase stamina and strength.
• Improve the work of the heart, muscles and lungs.
• Reducing the risk of high blood pressure, diabetes, stroke, obesity and heart disease.
• Better mood and a decrease in stress and anxiety.
• An increase in beneficial cholesterol.

Perhaps the most important benefits of cardio exercises are that they increase life expectancy. Research shows that people who include regular cardio exercises in their fitness routine live longer than those who don’t exercise. Therefore, my dear, when you commit to your daily exercises, the quality of your life will improve and you will live in long health.

What are the best cardio exercises?

And here, my dear, You will find many effective activities that are classified as cardio exercises. As any activity that raises your heart rate and speeds up your breathing is an example of cardio, Especially activities that are done continuously for a longer period of time. Some examples are:

• Running or jogging.
• Bike riding.
• swimming.
• Walking.
• Hiking.
• skiing.
• Up the stairs.
• Rowing.
• dance.
• skiing.
• jump rope.
• Playing sports such as basketball, football, hockey, volleyball or other games.

In conclusion, We emphasize, my dear, the importance of practicing any physical activity daily. or three days a week at least, Because that will help you to have a better life and good health, We also stress the importance of following a healthy diet in addition to exercise. In order to get the best results in the best way.

Written by: Marah Mohamad

Sources:

Healthline

webmd