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Hamburger Lettuce Wraps
How to make a delicious and healthy gluten-free hamburger. It is suitable for people with gluten sensitivity.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 24g | 30g | 5g | 360 |
Recipes Information
| Preparation time (min) | 20 min |
|---|---|
| Cooking time (min) | 5 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
200 grams of medium-fat minced beef
Two slices of tomato
1 slice of white onion
½ iceberg lettuce
1 slice of low-fat cheddar cheese
1 tablespoon of sugar-free ketchup
1 tablespoon of water
salt , pepper, garlic powder
Method
Knead the minced meat, salt, pepper and garlic powder with water and let it rest.
Preheat the pan.
Prepare the hamburger meatballs.
Cook it in a hot frying pan over low heat without oil.
Flip a slice of onion on both sides.
Divide the iceberg lettuce into two parts. We put sugar-free ketchup in it.
Put the grilled tomatoes and onions on it.
Add the meatballs and put a slice of cheddar cheese.
Add another piece of iceberg lettuce and serve.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 200 grams of medium-fat minced beef | 13.5 g | 38.7 g | / | 288 |
| Two slices of tomato | / | 0.3 g | 1.5 g | 7 |
| 1 slice of white onion | / | 0.1 g | 1.3 g | 5 |
| ½ iceberg lettuce | / | 1.3 g | 4.3 g | 20 |
| 1 slice of low-fat cheddar cheese | 5.5 g | 5.5 g | 0.6 g | 74 |
| 1 tablespoon of sugar-free ketchup | 0.1 g | 0.3 g | 0.8 g | 7 |
| 1 tablespoon of water | / | / | / | / |
| salt , pepper, garlic powder | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
