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Collagen soup
Nov,Sat,2023
29K
11K
There is no doubt that you have heard a lot about collagen and that it is the most important product and protein for skin freshness and permanent youth. So today we are going to offer you collagen soup that will nourish your body and rejuvenate your skin
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 10,9g | 3,9g | 11,9g | 150 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 30 min |
| Number of people | 1-3 |
| Difficulty level | Normal |
Ingredients
2 carrots
1 red carrot
1 red beet
1 red pepper
1 onion
1 clove of garlic
2 cups of bone broth
2 cups of water
1 tablespoon of sunflower seeds
1 tablespoon of pumpkin seeds
2 tablespoons of olive oil
salt
black pepper
Method
We put olive oil in a bowl.
Stir in onions, peppers and garlic.
Grate the carrots, red onions and red beets and sauté them.
Put the water and bone broth and bring to a boil.
Add salt and red pepper powder.
Mix all soup ingredients with a blender and serve with sunflower seeds and pumpkin seeds.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 2 carrots | / | / | / | / |
| 1 red carrot | / | / | / | / |
| 1 red beet | / | / | / | / |
| 1 red pepper | / | / | / | / |
| 1 onion | / | / | / | / |
| 1 clove of garlic | / | / | / | / |
| 2 cups of bone broth | / | / | / | / |
| 2 cups of water | / | / | / | / |
| 1 tablespoon of sunflower seeds | / | / | / | / |
| 1 tablespoon of pumpkin seeds | / | / | / | / |
| 2 tablespoons of olive oil | / | / | / | / |
| salt | / | / | / | / |
| black pepper | / | / | / | / |
NEW ME
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWME
Recipes categories
RECENT POSTS
FREE PROGRAMS
BLOG TAGS
NEW ME
Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
