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Healthy lime soup
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How to make lime soup that is delicious and healthy
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 5,5g | 4g | 18g | 133 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 15 min |
| Number of people | 3 |
| Difficulty level | Easy |
Ingredients
300 grams of broccoli
1 carrot
1 stalk of celery
300 grams of artichokes (ground apple)
1 onion
1 zucchini
2 cloves of garlic
2 tablespoons of olive oil
5 cups of water
40 g of linden blossoms
salt , black pepper
Method
We put water in the pot, turn it off when it boils, put the linden tree in it, and let it ferment.
Put the olive oil in a separate saucepan.
We stir the garlic and onions.
Chop broccoli, carrots, artichokes, celery and zucchini and stir them with onions.
Pour the fermented linden water over the vegetables and let it boil.
Drain the soup.
We add salt and pepper.
Serve the soup hot.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 300 grams of broccoli | / | 12 g | 9 g | 90 |
| 1 carrot | 0.1 g | 0.3 g | 3.8 g | 16 |
| 1 stalk of celery | 0.1 g | 0.3 g | 1.2 g | 6 |
| 300 grams of artichokes (ground apple) | 1 g | 8.7 g | 35.9 g | 159 |
| 1 onion | 0.1 g | 0.4 g | 3.7 g | 16 |
| 1 zucchini | 0.1 g | 0.2 g | 0.6 g | 3 |
| 2 cloves of garlic | 0.1 g | 0.4 g | 2 g | 9 |
| 2 tablespoons of olive oil | 30 g | / | / | 270 |
| 5 cups of water | / | / | / | / |
| 40 g of linden blossoms | / | / | / | 32 g |
| salt , black pepper | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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