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Meat pieces with pineapple pizzola
Nov,Wed,2023
26K
10K
How to make delicious and healthy meat chops with pineapple Pizzola
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 28g | 34g | 18g | 460 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 5 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
4 pieces of lamb, 200g
1 tablespoon of oil
Half a teaspoon of paprika
1 rosemary honey
3 slices of pineapple
4-5 sticks of watercress
4-5 cherry tomatoes
1 tsp Parmesan cheese
sea salt
Method
Grill the pieces of meat on both sides.
Add the paprika, rosemary and sea salt and leave for two hours.
Heat the skillet and fry the pieces of meat for 3 minutes on each side.
After the meat has been cooked, Flip the pineapple slices into the same skillet.
We put tomatoes and watercress on a plate to decorate.
Place pineapple slices on both sides of the salad plate and serve with lamb chops.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 4 pieces of lamb, 200g | 18 g | 62 g | 6 g | 440 |
| 1 tablespoon of oil | 15 g | / | / | 135 |
| Half a teaspoon of paprika | / | / | / | / |
| 1 rosemary honey | 0.5 g | 0.5 g | 5.5 g | 30 |
| 3 slices of pineapple | / | 0.8 g | 36.2 g | 155 |
| 4-5 sticks of watercress | 0.1 g | 0.3 g | 0.4 g | 3 |
| 4-5 cherry tomatoes | / | / | 30 g | 155 |
| 1 tsp Parmesan cheese | 1.4 g | 1.4 g | 0.7 g | 21 |
| sea salt | / | / | / | / |
NEW ME
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
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