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Shakriya
Shakriya is one of the luxurious and healthy Levantine dishes. It protects against osteoporosis, as its calcium content is high. It is suitable for athletes because it contains protein.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 18,5g | 35,4g | 40,2g | 488 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 40 min |
| Number of people | 2 |
| Difficulty level | Normal |
Ingredients
200 g veal without fat
A cup of yogurt
1 onion
White rice 150 g
A spoonful of oil, 20 g
an egg
Dried mint
Method
put three cups of water in a saucepan, put it on medium heat, Then the meat is added and left on the fire until it boils.
remove the foam formed on the surface, Then add the onions. bay leaf, mastic and cardamom.
Season the mixture with salt and black pepper and leave the pot on the stove until the meat is completely cooked.
Put the yogurt in a deep bowl.
Add the eggs to the mixture, stirring well, until the ingredients are combined.
Strain the milk mixture using a fine strainer until the mixture becomes smooth. Then put it on medium heat. Keep stirring non-stop until the mixture thickens. Add a little meat broth to the milk mixture. Taking into account not to dilute it.
Add the meat to the milk.
Pour the shakriya into a suitable serving dish.
Browning garlic in a small skillet with ghee or butter. then add mint, Pour the mixture over the plate and serve it directly with white rice.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 200 g veal without fat | 13.5 g | 38.7 g | / | 288 |
| A cup of yogurt | 7.9 g | 8.5 g | 11.4 g | 149.4 |
| 1 onion | / | 0.5 g | 4.6 g | 20 |
| White rice 150 g | 0.6 g | 6.4 g | 67.5 g | 308 |
| A spoonful of oil, 20 g | / | / | / | 180 |
| an egg | / | / | / | / |
| Dried mint | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
