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Zucchini pasta with mushroom sauce
How to make Zucchini Pasta with Mushroom Sauce that is delicious and healthy.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 7g | 3g | 12g | 120 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
3 zucchini
10-15 mushrooms
2 tablespoons of olive oil
1 teaspoon of salt
½ lemon
1 medium onion
1 tomato
Salt, black pepper
Method
Cut the zucchini into thin slices.
Add salt to the boiling water and boil the zucchini.
Drain the boiled zucchini from the water.
Season it with salt, a tablespoon of olive oil and lemon.
Cut the onions and mushrooms into slices.
Toss it with a tablespoon of olive oil in a frying pan.
Add grated tomatoes, salt and pepper to it.
Put the boiled zucchini on a plate and serve with the mushroom sauce.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 3 zucchini | / | / | / | 87 |
| 10-15 mushrooms | / | / | / | 231 |
| 2 tablespoons of olive oil | / | / | / | 270 |
| 1 teaspoon of salt | / | / | / | / |
| ½ lemon | / | / | / | 8 |
| 1 medium onion | / | / | / | 24 |
| 1 tomato | / | / | / | 11 |
| Salt, black pepper | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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