When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

It’s a free 4-week workout program specially designed for people who don’t have time for long workout sessions. It includes short but effective workouts that help with weight loss and body toning.

Yes, the challenge is suitable for both women and men, beginners and more advanced levels. Exercises can be modified based on each person’s fitness level. However, older adults or those with health concerns should consult their doctor before starting any workout program.

Each session lasts between 15 to 20 minutes — perfect for a busy daily schedule.

The program includes a variety of workouts targeting the full body. It combines cardio and HIIT for fat loss, resistance and Pilates for body sculpting, while also improving fitness and muscle strength.

No, the workouts are designed to be done at home without equipment. You can also use simple tools like light dumbbells if available, or replace them with filled water bottles.

Yes, with consistent workouts, a balanced diet, and staying active (e.g., maintaining a good step count), you can notice visible changes in your body shape within a short time.

• Stick to the workout schedule. • Get quality sleep and stay hydrated. • Eat a balanced diet and increase daily movement. • Be patient and don’t compare your progress with others.

• Track your progress with weekly photos. • Do the challenge with a friend. • Set a clear goal for yourself.