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Bohemian smoothie
This creamy smoothie is full of oranges, tropical pineapple, and refreshing ginger. This recipe is quick and easy to prepare and a delicious and healthy one at the same time!
Nutrition: Per serving
Fats | Protein | Carbohydrates | Calories |
---|---|---|---|
5g | 3g | 24g | 150 |
Recipes Information
Preparation time (min) | 2 min |
---|---|
Cooking time (min) | 2 min |
Number of people | 2 |
Difficulty level | Easy |
Ingredients
2 oranges
3 slices of pineapple
10 cashew nuts
1 cup of brewed green tea
3 tablespoons of oats
½ teaspoon of ginger powder
Method
We peel oranges and pineapples.
Put the brewed green tea, oats, ginger and cashews in a blender.
Add the peeled pineapple and orange and blend in the blender until smooth.
Preferably consumed during the day.
Nutritional values:
Measures | fats | protein | carbohydrates | calories |
---|---|---|---|---|
2 oranges | / | / | / | / |
3 slices of pineapple | / | / | / | / |
10 cashew nuts | / | / | / | / |
1 cup of brewed green tea | / | / | / | / |
3 tablespoons of oats | / | / | / | / |
½ teaspoon of ginger powder | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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