Shopping cart

Your cart is currently empty.

NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Ribbon background image Nov,2023,21
Appetizers
Appetizers

Asian chicken salad

Chicken salad is rich in protein and a good source of iron.

10 min
2
20K
9K
READ DETAILS
Ribbon background image Nov,2023,21
Main dishes
Main dishes

Mac and cheese with chicken

Mac and Cheese is one of the well-known American dishes.

25 min
1-2
25K
12K
READ DETAILS
Ribbon background image Nov,2023,21
snack
snack

Carrot Cake

Carrot cake tastes delicious and smells beautiful.

25 min
12
26K
15K
READ DETAILS
Ribbon background image Nov,2023,21
Smoothies and juices
Smoothies and juices

Bellini Smoothie

this healthy fresh smoothie from Venice is one of the most popular cocktails in Italy!

2 min
1
19K
9K
READ DETAILS
Ribbon background image Nov,2023,20
Soups
Soups

Russian okroshka soup

quick and simple ingredients, Healthy and rich in protein at the same time

10 min
3
19K
10K
READ DETAILS
Ribbon background image Nov,2023,20
Main dishes
Main dishes

Molokhia with chicken

This dish easily won our hearts with its delicious flavor and aroma.

20 min
3-5
32K
20K
READ DETAILS
Ribbon background image Nov,2023,20
snack
snack

healthy peanut butter cookies

It doesn’t get any better than healthy peanut butter cookies!

20 min
5
24K
15K
READ DETAILS
Ribbon background image Nov,2023,19
Main dishes
Main dishes

Macaroni with tuna

This healthy tuna pasta recipe is a great dinner option!

20 min
4
22K
13K
READ DETAILS
Ribbon background image Nov,2023,19
Main dishes
Main dishes

Macaroni with bechamel

Discover how to make pasta with bechamel, which is delicious, rich in protein, and easy to prepare

45 min
3-5
19K
10K
READ DETAILS
Ribbon background image Nov,2023,18
Appetizers
Appetizers

Healthy egg stuffed

this recipe is an extremely healthy option!

15 min
1
19K
10K
READ DETAILS


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

All Free Programs

Background shape Background shape

RECENT BLOGS

التمرين كل يوم للنساء - هل هو مفيد؟
GYM Challenges

التمرين كل يوم للنساء - هل هو مفيد؟

تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...

Oct 13 2025
3K
READ DETAILS
Health & Beauty

فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة

كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...

Oct 10 2025
2K
READ DETAILS
Intermittent Fasting

Intermittent Fasting for Kidney Patients – Is It Beneficial and How Does It Affect Kidney Health in 2026?

Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...

Oct 06 2025
1K
READ DETAILS
Health & Beauty

🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026

This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...

Sep 27 2025
3K
READ DETAILS
GYM Challenges

التمرين كل يوم للنساء - هل هو مفيد؟

تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...

Oct 13 2025
3K
READ DETAILS
Health & Beauty

فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة

كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...

Oct 10 2025
2K
READ DETAILS
Intermittent Fasting

Intermittent Fasting for Kidney Patients – Is It Beneficial and How Does It Affect Kidney Health in 2026?

Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...

Oct 06 2025
1K
READ DETAILS
Health & Beauty

🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026

This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...

Sep 27 2025
3K
READ DETAILS