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Caesar Salad Recipe
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Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It
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Does Caffeine Helps with Weight Loss
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End of 2025 Challenge
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Your Complete Guide to End of 2025 Challenge
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Daily Workouts for Women, Is It Beneficial?
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Flash Sales from NewMe
I AM SARA
DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS
She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.
Free Programs
End of 2025 Challenge
42
Days
12 - 27 min/day
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Nov 2025
Busy People Challenge
Cellulite Challenge 2026
28
Days
9 - 37 min/day
TYPE
Butt , Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2025
Fill Your Hip Dips in 28 days
28
Days
11 - 20 min/day
TYPE
Butt , Lower Body , Abs and Waist , Strength , قسم علوي
EQUIPMENT
RELEASE DATE
Sep 2025
Happiness Journey Program (NEWME)
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The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
NewMe Standard
129 $/
4 Week
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
A WhatsApp group for motivation and sharing progress with others.
A cooking e-book worth $49.9 as a free gift.
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NewMe Premium
199 $/
4 Week
Workout program according to your goal
A special supervisor for daily follow-up
A WhatsApp group for motivation and sharing progress with others.
A cooking e-book worth $49.9 as a free gift.
A personalized nutrition plan created by our nutritionist to match your goal.
Special weekly follow-up by Sara via WhatsApp recordings
NewMe Diamond
320 $/
4 Week
one to one personal consultation with Sara
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
A WhatsApp group for motivation and sharing progress with others.
A cooking e-book worth $49.9 as a free gift.
Special weekly follow-up by Sara via WhatsApp recordings
WEIGHT LOSS PROGRAMS
See the real difference and reclaim your beauty and self-confidence. Our program—designed just for you—guides you toward the body you’ve always dreamed of. With a team that cares for you, cheers you on, and supports you every step of the way. This is your moment… to shine and feel your femininity all over again.
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LATEST RECIPES
Dec,2025,30
Main dishes
Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet
Dec,2025,18
snack
Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...
Aug,2025,04
Main dishes
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Jul,2025,03
snack
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
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هل القهوة تنقص الوزن حقاً؟ اكتشف العلاقة العلمية بين الكافيين وحرق الدهون، أفضل وقت لشرب القهوة، وما الحقيقة بعيداً عن الخرافات
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