When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

The Intensive Burn & Tone Challenge is a free 6-week fitness program by Sara Pop Fit, designed to support weight loss and tone loose skin through a variety of workouts.

Two complete meals per day, while making sure to consume enough protein throughout your meals for better results. More details are available in the plan explanation video on YouTube 👇🏼 https://www.youtube.com/watch?v=eCi1qWrgj2E

The Intensive Burn & Tone Challenge aims to support weight loss, tone loose skin, and strengthen muscles for a slim and toned physique.

The Intensive Burn & Tone Challenge includes cardio workouts to burn fat, resistance training to strengthen and build muscle, and Pilates workouts to tone the abdominal and core area.

Yes, you can use weights according to your fitness level. It is best to start with light weights, especially for beginners. You can use 1–2 kg for the upper body and 3 kg or more for the lower body, depending on your ability. You can also replace weights with half-liter or one-liter water bottles.

You should consume enough protein, ranging from 1 to 2 grams per kilogram of body weight. The higher the intensity of the workout, the more protein your body may need.

The challenge is not suitable for anyone with health issues or diastasis recti. It is best to consult your doctor about which exercises are allowed and avoid exercises that are not recommended by your doctor.

Absolutely not. Your body needs rest to recover and build muscle properly.

9. Yes, you can repeat the challenge a second time alongside a proper diet. If you feel that you need support or assistance, you can subscribe to the Neomi program and get a personalized program based on your goals and condition