The Differences between Walking or Running

In this article, we will explain to you about walking and running and the differences between them, and we will help you choose the right one for you

Cocoa | Benefits and Methods of Preparation

We devoted today’s article to talk about cocoa, Its benefits and how to take it during dieting, Stay with us to learn more.

Lose Weight With Slimming Injections

You may have considered weight loss injections as a quick fix. Is it really a quick fix for losing weight and which one is better?

Treating Depression With Exercise

Exercise appears to be an effective treatment for depression. It improves symptoms of depression to a similar extent as medication and psychotherapy.

How to Control Your Appetite

The problem of excessive appetite and eating huge amounts of food is a problem that many girls suffer from

Acne | Causes and Treatment

Fungal acne occurs when yeast builds up in your hair follicles. Which causes inflammation and annoying itching.

Nourishing Damaged Hair Tips

Do you suffer from some kind of problem with your hair, weakness, falling out, brittleness, or other problems?

Chair Push-ups to Lose Weight

Learn push-ups that will help you lose weight while sitting in your chair with an explanatory video

The Best Diet for Longevity

With scientific progress, research has been limited to methods that may lead to prolongation of life. This is what we will discuss in this article.

Cardio or Resistance Exercise First?

Many followers ask me, What do I start with first? Weightlifting or cardio?