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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Chair Push-ups to Lose Weight

Learn push-ups that will help you lose weight while sitting in your chair with an explanatory video

Nov 22 2023
4K
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Health & Beauty

The Best Diet for Longevity

With scientific progress, research has been limited to methods that may lead to prolongation of life. This is what we will discuss in this article.

Nov 22 2023
4K
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Health & Beauty

Cardio or Resistance Exercise First?

Many followers ask me, What do I start with first? Weightlifting or cardio?

Nov 22 2023
29K
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Health & Beauty

Using the Mobile Phone in the Dark

Learn with us in this article about the harms of using the mobile phone at night.

Nov 22 2023
4K
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Health & Beauty

What are the Most Useful Vgetables?

Vegetables are one of the most important food sources of many nutrients. There is no doubt about its huge benefits

Nov 22 2023
4K
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Health & Beauty

Dragon Fruit

Dragon fruit has become increasingly popular in recent years, It grows on a cactus called the Honolulu Queen whose flowers bloom only at night.

Nov 22 2023
5K
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Health & Beauty

Exercise on an Empty Stomach or after Food?

If you want to exercise on an empty stomach, Is this harmful to your health?

Nov 22 2023
5K
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Health & Beauty

30 Day No Sugar Challenge

While following the 30 Day No Sugar Challenge, You are encouraged to limit foods and drinks that are high in added sugar.

Nov 22 2023
11K
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Health & Beauty

Animal or Vegetable Fats? Which is Better?

Are vegetable fats better and lighter on the body than animal fats? Find out in this article all the answers to your questions.

Nov 22 2023
9K
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Health & Beauty

Foods to Increase IQ

Most scientists and thinkers believe that intelligence is a skill that we can develop in many ways. including food.

Nov 22 2023
5K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
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RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
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RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
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RELEASE DATE

Jul 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

38K
5K
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snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

33K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

43K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

46K
34K
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