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Caesar Salad Recipe
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Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It
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Does Caffeine Helps with Weight Loss
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End of 2025 Challenge
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Your Complete Guide to End of 2025 Challenge
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Daily Workouts for Women, Is It Beneficial?
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Flash Sales from NewMe
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NEW ME
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWME
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FREE PROGRAMS
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NEW ME
Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
End of 2025 Challenge
42
Days
12 - 27 min/day
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Nov 2025
Cellulite Challenge 2026
28
Days
9 - 37 min/day
TYPE
Butt , Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2025
Fill Your Hip Dips in 28 days
28
Days
11 - 20 min/day
TYPE
Butt , Lower Body , Abs and Waist , Strength , قسم علوي
EQUIPMENT
RELEASE DATE
Sep 2025
Pear-Shaped Body Program
28
Days
15 - 38 min/day
TYPE
Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Aug 2025
Say Goodbye to Cellulite in 28 Days
Cardio-Pilates Challenge
28
Days
14 - 38 min/day
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Oct 2024
21-Day Pilates Challenge
21
Days
14 - 17 min/day
.webp)
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2024
6-Week Fat Burn Body Tone Challenge
42
Days
9 - 41 min/day
TYPE
Butt , Abs and Waist , ٍUpper Body , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2024
Eid Al Adha Challenge 2024
21
Days
9 - 50 min/day
TYPE
Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio
EQUIPMENT
Dumbbells (Optional) , Yoga mat (Optional)
RELEASE DATE
May 2024
Incredible 21 days challenge to tighten your buttocks and abdomen
21
Days
9 - 40 min/day
TYPE
Abs and Waist , Lower Body , Steady Cardio , Strength , Tabata
EQUIPMENT
Dumbbells (Optional) , Yoga mat (Optional)
RELEASE DATE
Apr 2024
21-Day Intense Burn Challenge
21
Days
13 - 34 min/day
TYPE
Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio
EQUIPMENT
RELEASE DATE
Jan 2024
Increase Your Steps At Home Program
28
Days
17 - 34 min/day
TYPE
Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio
EQUIPMENT
Yoga mat (Optional)
RELEASE DATE
Dec 2023
Fat Burning Program While Fasting
28
Days
10 - 24 min/day
TYPE
Butt , Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio , Strength , HIIT
EQUIPMENT
Dumbbells , Yoga mat ,
RELEASE DATE
Dec 2023
15-Days Challenge for a Firmer Body
14
Days
8 - 27 min/day
.webp)
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , HIIT
EQUIPMENT
Dumbbells , Yoga mat ,
RELEASE DATE
Dec 2023
Heavy Weights Fat Burning Program
28
Days
15 - 25 min/day
.webp)
TYPE
Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio
EQUIPMENT
Dumbbells , Yoga mat ,
RELEASE DATE
Dec 2023
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FREE PROGRAMS
NEW ME
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWME
