Sometimes, while doing the exercises, you may notice that the front thigh is getting bigger instead of getting smaller. This thing is really annoying!

It means that the thighs may get slim, However, you notice an enlargement in the front thigh.

⇒ This thing is due to mistakes that we make while doing sports movements, Therefore, you see that Sarah, in all her exercises, speaks and corrects postures!

for example, We may see a skinny person and a huge muscular person, What is the secret of the difference?

We have two types of fibers in every muscle in our body: slow muscle fibers and fast muscle fibers.

Each type of fiber has a special exercise to do.

◊ Slow fibers are activated more by cardio exercises, i.e. cardio, aerobics, ..

◊ Fast fibers are activated through resistance exercises, weight lifting and large weights. High-intensity HIIT is also possible, but HIIT, of course, will not cause you to gain so much.

so dear, If you want to slim the body and get skinny thighs, you should do more cardio to activate the slow muscle fibers.

If you already have skinny thighs, engage the fast muscle fibers by lifting weights.