While wiping away the tears that involuntarily come out of your eyes, Have you ever thought about the benefits of this element, which is no larger than a tennis ball, but turns your eyes red? Today we will tell you some common ways to deal with this problem, but before that let us tell you about what you should know about nutritional information about onions to be encouraged and increase the quantity in your dish after you choose the right kind of it.

Raw onions are very low in calories, and fresh onions are made up of 89% water. 9% carbohydrates, 1.7% fiber, and trace amounts of protein and fat.

In detail, here are the quantities of the main nutrients contained in an onion weighing 100 grams:

Calories: 40

Water: 89%

Protein: 1.1 grams

Carbohydrates: 9.3 grams

Sugar: 4.2 grams

Fiber: 1.7 grams

Fat: 0.1 grams

As you can see, Carbohydrates make up about 9-10% of raw or cooked onions and are mostly simple sugars. such as glucose, fructose, and sucrose, So is the fiber.

Onions are also a good source of fibre. It represents 0.9-2.6% of the weight of the onion, depending on its type. In fact, Onions are one of the main food sources of fructans. It is a healthy soluble fiber that your body needs to feed the good bacteria in your gut. It also leads to the formation of short-chain fatty acids (SCFAs), which help improve colon health, reduce inflammation, and reduce the risk of colon cancer.

But both red and yellow onions are richer in antioxidants than other types, and you will find in yellow onions approximately 11 times the antioxidants found in white onions.

So do onions also have types?

Yes, my dear, Choosing the right type of onion for cooking will give your dish a more delicious result. Here is a guide for each type and when to use it:

Yellow onions:

It is the preferred type of cooking. You will find that it has a yellow crust and a strong flavor due to its high sulfur content, which melts after being exposed to heat and becomes sweet and delicious, so it is the ideal type for cooking, specifically caramelization and roasting.

Red onion:

It is mildly sweet enough to eat raw. Also, its red color makes an elegant addition to a bowl of salad or sauces, and if you find the flavor too strong when you use it raw, You can soak it in cold water before using it.

It is best suited for salads, sandwiches, burgers, and even as a pickle.

White onion:

It has a papery white skin and a mild flavor that is suitable for adding to both salads and sandwiches. Although it looks like a yellow onion, However, white onions have a sweeter taste and are commonly used in Mexican cuisine.

Sweet onions:

It is larger than the yellow onion and has a lighter skin. As the name suggests, Sweet onions have a sweet flavor and are high in sugar. They are the perfect kind to make a dish of onion rings out of.

green onion:

These are small fresh onions that you will find slender and thin in shape and the white stalk has the same taste as regular onions, while the dark green leaves have a fresher herbal flavor. It is used in salads and dipping sauces due to its delicious fresh taste.

Onion balls:

It is a member of the Allium family. Whether it is cut into cubes, minced or sliced, Leeks are used to season dishes and with sauces that depend on the presence of vinegar in them.

But if you cut any of these tasty treats, you will have tears and a runny nose. Most chefs agree that the end result is worth it.

The tears you shed while chopping onions are not caused by any kind of emotion. They are reflex tears that are triggered by your exposure to an irritant.

before cooking another onion, Follow us to find out why onions make you cry and how to avoid these tears:

The fact that will surprise you here is that onions are equipped with a defense mechanism designed to protect them from hungry animals during their growth. Onions release enzymes and sulfuric acid when cut. These compounds combine to produce S-oxide. It is an irritant gas.

But just like an onion, Your eyes are also equipped with a defense mechanism that aims to protect them from harm when they release tears as a barrier to prevent this gas from reaching your eyes.

The more sugar in the onion and the more sweet it tastes, the less it affects the eyes.

To reduce the amount of tears, we advise you to:

• No matter which way you cut an onion, Try to avoid cutting it near the root end. This is the part with the highest concentration of sulfur compounds that can make you cry.
• It may also help to use a sharp knife. The sharper the knife, the less damage to the onion and the less tears.
• Try cooling onions in a bowl of ice water for 30 minutes before chopping them.
• Try cooling onions in a bowl of ice water for 30 minutes before chopping them.
• Apply a cool cucumber to your eyes to help reduce irritation.

Here are some ideas for you to add onions to your diet:

• Use raw onions to add flavor to your guacamole recipe.
• Add caramelized onions to savory pancakes.
• Mix cooked onions with other vegetables for a healthy side dish.
• Try adding cooked onions to egg dishes. Like an omelette.
• Put the meat or chicken next to the fried onions.
• Add thin slices of red onion to your favorite salad.
• Make a high-fiber salad with chickpeas, chopped onions, and tomatoes.
• Use onions and garlic as a base for broths and soups.
• Make fried onion rings.
• Prepare tacos, fajitas, and other Mexican dishes with chopped raw onions.
• Make a homemade salsa of onions, tomatoes, and fresh cilantro.
• Combine raw onions with fresh herbs, vinegar, and olive oil for a delicious homemade dressing.

Sarah added it to many of her recipes, such as soup to boost immunity, rice with cauliflower, and chakria, among others. We advise you to try them dear.

Written by: Mai Majar

Sources:

pubmed

masterclass

healthline