Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

It is a fitness program designed to tone and strengthen the lower body (hips, thighs, and glutes) and burn fat in these areas through a variety of effective exercises.

The program includes resistance exercises, HIIT, and focused Pilates for the lower body, along with cardio exercises that help burn fat.

Results can be noticed after committing to the program for 4 weeks, but they vary from person to person and depend on consistency with both the diet and exercise routine.

Yes, you can combine the program with light cardio exercises or walking to improve fitness and burn fat faster.

It is recommended to follow a healthy diet rich in proteins and healthy carbohydrates to build muscles and tone the body.

Yes, the program focuses on strengthening and toning the lower body muscles through the resistance exercises included in the program.

Yes, resistance exercises and Pilates can help reduce cellulite, especially when combined with adequate water intake and consistent skin hydration.

Yes, the program helps tone the body in general, such as the arms and belly, with a special focus on the lower body.

You can perform the exercises at home using simple equipment like dumbbells, water bottles, or even using bodyweight exercises.

Yes, Pilates exercises included in the plan help improve body flexibility and increase overall fitness.