Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

This requires combining exercise with a healthy, balanced diet, by: - Increasing physical activity. - Reducing calorie intake. - Drinking plenty of water. - Exercising 5-6 days a week.

- Planks: Strengthen the deep abdominal muscles. - Crunches: For the upper abs. - Leg raises: For the lower abs. - Bicycle crunches: A full workout for the abs with a focus on the sides.

Yes, diastasis recti exercises are excellent for tightening the belly, even for individuals who don't have diastasis recti. They aim to strengthen and tighten the abdominal muscles.

- The corset provides temporary support for the area affected by diastasis recti and improves the external appearance, but it does not permanently address the issue.

- Wearing a corset for long periods can weaken the abdominal muscles, as the muscles rely on the corset for support instead of functioning naturally, and it can lead to breathing problems.

- The best exercises are Pilates, specifically designed for people with diastasis recti, and breathing exercises that target strengthening the deep abdominal muscles.

- The following exercises should be avoided: - Plank. - Crunches. - Push-ups. - Back extensions.

The vacuum exercise is a breathing technique that targets the inner abdominal muscles. It involves drawing the belly in during deep breathing to strengthen the deep muscles and close the gap between them.

- Diastasis recti can take anywhere from several weeks to months to close, depending on the severity of the condition. Regular exercise is key to gradually closing the diastasis recti.

- Walking is a good physical activity for improving overall fitness, but it is not the primary exercise for closing diastasis recti.