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Cauliflower rice
Nov,Wed,2023
27K
10K
The way to make cauliflower rice is delicious and healthy, It is suitable for people who follow a low-carb diet.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 2g | 4g | 12g | 80 |
Recipes Information
| Preparation time (min) | 20 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
½ cauliflower
½ onion
½ carrot
2 cloves of garlic
½ teaspoon of ginger powder
½ teaspoon cumin
3-4 mushrooms
1 teaspoon of peas
Roasted sesame sprinkle
1 teaspoon soy sauce
black pepper
Method
Chop the cauliflower and chop it in a food processor.
Sauté the chopped carrots, onions, garlic and mushrooms over low heat without oil.
Add the cauliflower and stir, taking care not to cook it too much.
We add the peas.
Add soy sauce, black pepper, turmeric, cumin and ginger.
We serve it with sesame.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| ½ cauliflower | 0.3 g | 2.1 g | 5.3 g | 27 |
| ½ onion | 0.1 g | 0.2 g | 1.9 g | 8 |
| ½ carrot | 0.1 g | 0.3 g | 3.8 g | 16 |
| 2 cloves of garlic | 0.1 g | 0.4 g | 2 g | 9 |
| ½ teaspoon of ginger powder | / | / | / | / |
| ½ teaspoon cumin | / | / | / | / |
| 3-4 mushrooms | 1 g | 8.7 g | 9.1 g | 62 |
| 1 teaspoon of peas | 0.1 g | 0.8 g | 2.2 g | 12 |
| Roasted sesame sprinkle | 2.1 g | 0.8 g | 1.7 g | 27 |
| 1 teaspoon soy sauce | 0.1 g | 1.3 g | 0.8 g | 8 |
| black pepper | / | / | / | / |
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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
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