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Healthy lime soup

Nov,Wed,2023
21K
7K

How to make lime soup that is delicious and healthy

Nutrition: Per serving

Fats Protein Carbohydrates Calories
5,5g 4g 18g 133

Recipes Information

Preparation time (min) 10 min
Cooking time (min) 15 min
Number of people 3
Difficulty level Easy

Ingredients

300 grams of broccoli

1 carrot

1 stalk of celery

300 grams of artichokes (ground apple)

1 onion

1 zucchini

2 cloves of garlic

2 tablespoons of olive oil

5 cups of water

40 g of linden blossoms

salt , black pepper

Method

We put water in the pot, turn it off when it boils, put the linden tree in it, and let it ferment.

Put the olive oil in a separate saucepan.

We stir the garlic and onions.

Chop broccoli, carrots, artichokes, celery and zucchini and stir them with onions.

Pour the fermented linden water over the vegetables and let it boil.

Drain the soup.

We add salt and pepper.

Serve the soup hot.

Nutritional values:

Measures fats protein carbohydrates calories
300 grams of broccoli / 12 g 9 g 90
1 carrot 0.1 g 0.3 g 3.8 g 16
1 stalk of celery 0.1 g 0.3 g 1.2 g 6
300 grams of artichokes (ground apple) 1 g 8.7 g 35.9 g 159
1 onion 0.1 g 0.4 g 3.7 g 16
1 zucchini 0.1 g 0.2 g 0.6 g 3
2 cloves of garlic 0.1 g 0.4 g 2 g 9
2 tablespoons of olive oil 30 g / / 270
5 cups of water / / / /
40 g of linden blossoms / / / 32 g
salt , black pepper / / / /


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

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