When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free 4-week fitness program designed to help you lose weight and tighten your body through a variety of home workouts that require no complicated equipment.

Yes! The challenge is suitable for all levels. You can modify the exercises according to your fitness level. However, if you have a medical condition or specific pain, it’s recommended to consult a doctor before starting.

The challenge includes full-body workouts such as cardio to burn fat, resistance training to tone muscles, and other effective movements.

No gym needed! All you need is a small space at home and some light weights—or you can simply use your body weight.

Workouts range from 20 to 40 minutes, with rest days included for muscle recovery.

Follow the workout schedule precisely, eat a balanced diet, stay hydrated, and get enough sleep.

A protein-rich, balanced diet is highly recommended. Avoid bread, sugars, and processed foods. You can also try intermittent fasting on some days for faster results.

Listen to your body, take short breaks, and modify the moves if needed. It helps to eat a piece of fruit or a handful of nuts before resistance or HIIT workouts to avoid fatigue and protect muscle mass.

Workouts boost fat burning, but ideal results come from combining exercise with a healthy, balanced lifestyle.

With consistency and commitment, you can notice visible changes in your body and fitness level in just 4 weeks.