When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

- The body starts burning fat after about 12 to 16 hours of fasting, as the body depletes its glycogen stores and begins using fat as the main source of energy.

- You can burn body fat during Ramadan by: - Following a healthy diet low in sugars and unhealthy fats. - Engaging in moderate exercise, such as walking or cardio. - Ensuring adequate hydration during non-fasting hours. - Avoiding overeating during iftar.

- Fasting can help reduce belly fat if done properly, as it leads to a reduction in calories and increases fat burning. However, there’s no guarantee that fasting alone will completely eliminate belly fat; it requires a combination of proper nutrition and exercise.

- Intermittent fasting is a dietary pattern that alternates between fasting periods and eating windows. Common patterns include fasting for 16 hours and eating during an 8-hour window or fasting for 24 hours once or twice a week.

- You can tell intermittent fasting is working if you notice: - Gradual weight loss. - Improved energy levels and focus. - Reduced appetite. - Improved overall health, such as lower blood sugar levels.

- When hungry during eating windows, it’s best to eat meals that include: - Protein, like chicken, fish, or eggs. - Vegetables and fruits rich in fiber. - Healthy fats, such as avocado, nuts, and olive oil. - Avoid foods high in added sugars and unhealthy fats.

- The best time for intermittent fasting depends on your lifestyle. Generally, it’s best to fast during the night and day, where you can eat during a set time frame, such as fasting for 16 hours and eating within an 8-hour window.

- The best intermittent fasting program for beginners is the 16/8 method, where you fast for 16 hours and eat within an 8-hour window. You can start with fasting for 12 hours and gradually increase the time.

Yes, intermittent fasting can help with weight loss even without exercise, as it contributes to calorie reduction and encourages the body to burn fat. However, combining exercise with intermittent fasting will yield better results.

- Some potential downsides of intermittent fasting include: - Severe hunger, especially in the beginning of fasting. - Possible fatigue or lack of focus in some cases. - Difficulty sticking to it long-term for some people. - Potential digestive issues if meals aren’t balanced during eating windows.