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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Cardio-Pilates Challenge

28 Days
14 - 38 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Oct 2024

21-Day Pilates Challenge

21 Days
14 - 17 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Sep 2024

6-Week Fat Burn Body Tone Challenge

42 Days
9 - 41 min/day
Programme image

TYPE

Butt , Abs and Waist , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Sep 2024

Eid Al Adha Challenge 2024

21 Days
9 - 50 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

May 2024

Incredible 21 days challenge to tighten your buttocks and abdomen

21 Days
9 - 40 min/day
Programme image

TYPE

Abs and Waist , Lower Body , Steady Cardio , Strength , Tabata

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

Apr 2024

Ramadan Challenge 2024

28 Days
11 - 16 min/day
Programme image

TYPE

ٍUpper Body , Strength

EQUIPMENT

RELEASE DATE

Mar 2024

21-Day Intense Burn Challenge

21 Days
13 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Jan 2024

Increase Your Steps At Home Program

28 Days
17 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Dec 2023

Fat Burning Program While Fasting

28 Days
10 - 24 min/day
Programme image

TYPE

Butt , Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio , Strength , HIIT

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

Fat Burn 10 Min Challenge

21 Days
4 - 19 min/day
Programme image

TYPE

Tabata

EQUIPMENT

Yoga mat ,

RELEASE DATE

Dec 2023

15-Days Challenge for a Firmer Body

14 Days
8 - 27 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , HIIT

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

Heavy Weights Fat Burning Program

28 Days
15 - 25 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

6 Weeks Weight Loss Challenge

42 Days
10 - 33 min/day
Programme image

TYPE

Strength , HIIT , Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio , Tabata

EQUIPMENT

Dumbbells (Optional)

RELEASE DATE

Nov 2023

Diastasis Recti Program

28 Days
15 - 40 min/day
Programme image

TYPE

Strength , HIIT , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Nov 2023

Flat Stomach Challenge

28 Days
11 - 27 min/day
Programme image

TYPE

Abs and Waist

EQUIPMENT

RELEASE DATE

Nov 2023

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

100K
98K
READ DETAILS
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snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

50K
46K
READ DETAILS
Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

44K
5K
READ DETAILS
Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

39K
22K
READ DETAILS

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