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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Treating Depression With Exercise

Exercise appears to be an effective treatment for depression. It improves symptoms of depression to a similar extent as medication and psychotherapy.

Nov 22 2023
6K
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Health & Beauty

How to Control Your Appetite

The problem of excessive appetite and eating huge amounts of food is a problem that many girls suffer from

Nov 22 2023
5K
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Health & Beauty

Acne | Causes and Treatment

Fungal acne occurs when yeast builds up in your hair follicles. Which causes inflammation and annoying itching.

Nov 22 2023
5K
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Health & Beauty

Nourishing Damaged Hair Tips

Do you suffer from some kind of problem with your hair, weakness, falling out, brittleness, or other problems?

Nov 22 2023
5K
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Health & Beauty

Chair Push-ups to Lose Weight

Learn push-ups that will help you lose weight while sitting in your chair with an explanatory video

Nov 22 2023
5K
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Health & Beauty

The Best Diet for Longevity

With scientific progress, research has been limited to methods that may lead to prolongation of life. This is what we will discuss in this article.

Nov 22 2023
5K
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Health & Beauty

Cardio or Resistance Exercise First?

Many followers ask me, What do I start with first? Weightlifting or cardio?

Nov 22 2023
31K
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Health & Beauty

Using the Mobile Phone in the Dark

Learn with us in this article about the harms of using the mobile phone at night.

Nov 22 2023
5K
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Health & Beauty

What are the Most Useful Vgetables?

Vegetables are one of the most important food sources of many nutrients. There is no doubt about its huge benefits

Nov 22 2023
5K
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Health & Beauty

Dragon Fruit

Dragon fruit has become increasingly popular in recent years, It grows on a cactus called the Honolulu Queen whose flowers bloom only at night.

Nov 22 2023
6K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
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RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
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RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
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RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
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RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

42K
5K
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Ribbon background image Jul,2025,03
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snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

37K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

47K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

50K
34K
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