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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Eid Al-Adha 2025 Challenge - Your Fresh Start Before the Holiday!

As part of Sara PopFit's commitment to helping you manage your weight and look your best for special occasions, we presen...

May 25 2025
30K
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Health & Beauty

Bedtime Affirmations for Girls | Words to Soothe the Heart and Relieve Stress

werful bedtime affirmations for girls in the words that feel like a hug, comforting your soul and helping you sleep feeling safe, relaxed, and at peac...

May 04 2025
10K
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Health & Beauty

Sara Pope Fit and the 6-Week Challenge to Achieve Your Dreams!

Sara_Pop_Fit_and_the_6_Week_Challenge_to_Achieve_Your_Dreams

Apr 09 2025
76K
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Health & Beauty

Ramadan 2025 plan: sports and nutrition program

Ramadan_plan_2025_sports_and_nutritional_program

Mar 01 2025
24K
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Health & Beauty

Workout Program of The End of 2024 Challenge

Workout Program of The End of 2024 Challenge

Dec 13 2024
36K
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Health & Beauty

Pilates Exercises | 48-Day Pilates Challenge with Sarapopfit

Do you want to get the perfect, tight and feminine body? You should commit to the 21-day Pilates challenge with Sarah Popfit. Follow the article to st...

Sep 23 2024
79K
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Health & Beauty

Best and Worst Natural Protein Sources

Natural protein sources are available and varied, but do you know which are the best and worst? Learn about it in this article.

May 26 2024
29K
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Health & Beauty

Dubai Floods! How Do You React in Disasters?

Social networking sites were abuzz with the news of the Dubai floods and their consequences! In this article, learn about the correct ways to act in e...

May 24 2024
6K
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Health & Beauty

Inferiority Complex | Symptoms and How to Overcome It

Have you ever felt like you suffer from an inferiority complex? Do you feel jealous of every successful person? In this article, we will help you get...

May 13 2024
10K
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Health & Beauty

Your Comprehensive Guide to Irritable Bowel Syndrome

Irritable bowel syndrome is one of the most common syndromes in the world and the Arab world. Learn about it and ways to treat it.

May 03 2024
8K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

38K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

33K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

43K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

46K
34K
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