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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Bloating Relief - A Complete Guide to Beat Belly Bloat and Gas

Everything you need to know about bloating, especially in women, and how to get rid of this common health problem. Solutions require commitment and a...

Jun 22 2025
14K
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Health & Beauty

Bedtime Affirmations for Girls | Words to Soothe the Heart and Relieve Stress

werful bedtime affirmations for girls in the words that feel like a hug, comforting your soul and helping you sleep feeling safe, relaxed, and at peac...

May 04 2025
11K
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Health & Beauty

Workout Program of The End of 2024 Challenge

Workout Program of The End of 2024 Challenge

Dec 13 2024
37K
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Health & Beauty

Best and Worst Natural Protein Sources

Natural protein sources are available and varied, but do you know which are the best and worst? Learn about it in this article.

May 26 2024
31K
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Health & Beauty

Dubai Floods! How Do You React in Disasters?

Social networking sites were abuzz with the news of the Dubai floods and their consequences! In this article, learn about the correct ways to act in e...

May 24 2024
7K
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Health & Beauty

Inferiority Complex | Symptoms and How to Overcome It

Have you ever felt like you suffer from an inferiority complex? Do you feel jealous of every successful person? In this article, we will help you get...

May 13 2024
10K
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Health & Beauty

Your Comprehensive Guide to Irritable Bowel Syndrome

Irritable bowel syndrome is one of the most common syndromes in the world and the Arab world. Learn about it and ways to treat it.

May 03 2024
9K
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Health & Beauty

AIDS | Its Causes and Treatment

We often hear about AIDS on television and through social media. Learn about it in a scientific and correct manner through this simplified scientific...

May 01 2024
5K
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Health & Beauty

Fitness and Heavy Weights

Fitness is not only for athletic and skinny people, it is also for heavy weights. So, our article today is about fitness and heavy weights.

Apr 26 2024
8K
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Health & Beauty

Latest Developments in Malaria Treatment on World Day

?What is malaria? Is it a serious disease? What are malaria treatments

Apr 26 2024
6K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

100K
98K
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snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

50K
46K
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Ribbon background image Aug,2025,04
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Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

44K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

39K
22K
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