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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Easy Diet for Busy People

For most of us, eating healthy when we’re busy seems impossible.

Nov 22 2023
9K
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Health & Beauty

Pregnant Sport to Maintain a Tight Body

My friend are you pregnant? Are you afraid that you will lose some of your grace and tight body due to pregnancy?

Nov 22 2023
5K
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Health & Beauty

Tips for Feeding a Nursing Mother

Pregnancy, childbirth and breastfeeding are among the basics of a woman’s life. They are natural stages in which many changes occur in a woman’s body.

Nov 22 2023
4K
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Health & Beauty

Nutrients Taken Together for Better Absorption

Every element that enters the body finds its way into the blood through intestinal absorption, and some elements facilitate their way if they are toge...

Nov 22 2023
4K
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Health & Beauty

Home GYM | An Idea Needs Planning

my beautiful butterflies, Today I came to you with a wonderful and practical solution for practicing the gym at home

Nov 22 2023
4K
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Health & Beauty

Kegel Exercises to Strengthen the Pelvic Floor Muscles

Have you ever heard of Kegel exercises? What are these exercises? How will it help you to have a healthy body?

Nov 22 2023
6K
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Health & Beauty

White Mushrooms Benefits

Mushrooms are very abundant. poisonous and edible, But the porcini mushroom is the most cultivated type of mushroom.

Nov 22 2023
4K
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Health & Beauty

Foods Increase Your Ability to Focus!

your brain is stressed by the news, or problems with family and friends, And you must have good food that supports your brain cells

Nov 22 2023
4K
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Health & Beauty

Full Plate of Salad as a Breakfast

Recently, for many people, The salad dish has become a staple on their breakfast table as it is a healthy, useful and varied dish.

Nov 22 2023
3K
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Health & Beauty

Sportswear for Athletes Importance

Some people wear sportswear for the sake of public appearance, But there must be accuracy in choosing it

Nov 22 2023
5K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

38K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

33K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

43K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

46K
34K
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