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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

The Benefits of Soup and Its Role in Weight Loss

If you crave healthy food or just want a warm meal, soup is exactly what you need.

Nov 22 2023
5K
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Health & Beauty

Weightlifting for Women

You may be surprised, dear, that we are talking today about a sport for men! How dare women knock on the door of this rough sport.

Nov 22 2023
7K
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Health & Beauty

The Difference between Cardio and Resistance Exercises

Confused about choosing your type of exercise? Still can’t decide between cardio or resistance training?

Nov 22 2023
10K
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Health & Beauty

What Is a Good Breakfast?

While some people prefer to skip breakfast, others cannot start their day without it.

Nov 22 2023
4K
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Health & Beauty

Pilates – Exercise Routine

What is pilates? Exercises that focus on improving flexibility, strength, and body awareness through controlled movements.

Nov 22 2023
9K
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Health & Beauty

End of Year Challenge for a Beautiful and Perfect Body

Sarah Pop Fit brings you the 2023 Challenge, It is for losing fat and building muscle mass. And to get rid of the annoying bloating in some people.

Nov 22 2023
6K
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Health & Beauty

Does Toast Fit Healthy Diets?

Personally, I can’t think of a faster breakfast than a slice of toast with one of an endless list of toppings.

Nov 21 2023
6K
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Health & Beauty

Various Ways to Get Rid of Excessive Underweight

Some people think that being thin is healthy! But excessive underweight may be a source of concern.

Nov 21 2023
5K
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Health & Beauty

What are Cardio Exercises? How does it Help Lose Weight?

We often hear the word “cardio exercises”. So what are these exercises? How does it help you burn and dissolve fat?

Nov 21 2023
7K
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Health & Beauty

For Hot Sauce Lovers, Is It Harmful?

People are divided into two groups, some think that hot sauce is harmful and destroys taste buds, and others think that it is beneficial.

Nov 21 2023
4K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

42K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

37K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

47K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

50K
34K
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