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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

AIDS | Its Causes and Treatment

We often hear about AIDS on television and through social media. Learn about it in a scientific and correct manner through this simplified scientific...

May 01 2024
4K
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Health & Beauty

Fitness and Heavy Weights

Fitness is not only for athletic and skinny people, it is also for heavy weights. So, our article today is about fitness and heavy weights.

Apr 26 2024
7K
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Health & Beauty

Latest Developments in Malaria Treatment on World Day

?What is malaria? Is it a serious disease? What are malaria treatments

Apr 26 2024
5K
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Health & Beauty

Physical Fitness for 50 Years Women

Getting older does not mean that a woman should stop taking care of herself. Women over 50 must take care of themselves and pay attention to their phy...

Apr 12 2024
5K
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Health & Beauty

Spring Allergies | Find Out If You Suffer From It

Spring is back! Loved by some and hated by others, especially by those with spring allergies. Which type of them are you?

Apr 11 2024
3K
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Health & Beauty

Selective Silence Disorder | How to Help your Child Get Over It?

Have you ever heard of selective silence? Does your child suffer from it and you don't know about it? This article discusses an i...

Apr 04 2024
4K
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Health & Beauty

Teeth Health in Daily Health Care Routine

It is important to maintain your teeth and integrate dental health into your overall health routine to complete your health

Mar 31 2024
4K
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Health & Beauty

Tips to Avoid Thirst in Ramadan

The problem of thirst in Ramadan during long hours of fasting is common. So, follow this useful article to learn about ways to avoid thirst in Ramadan...

Mar 21 2024
4K
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Health & Beauty

Energy Secrets in Ramadan | Overcoming Lethargy during Fasting

Do you suffer from laziness and lethargy during fasting and the holy month of Ramadan? So, follow this article with us to learn the secrets of energy...

Mar 15 2024
5K
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Health & Beauty

Ramadan 2024 Plan with Sarapopfit to Lose Weight

Take advantage of the holy month of Ramadan to lose weight and tighten your body with the free brochure of the Ramadan plan 2024 with Sara PopFit

Mar 04 2024
43K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

38K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

33K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

43K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

46K
34K
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